Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats, divided
- 300 g buttermilk (see Tip)
- 140 g banana, cut into pieces, plus extra, sliced to serve
- 60 g pecans, chopped
- 15 g brown sugar
- 2 egg, large (65-70 g)
- 1 teaspoon cinnamon, ground, plus extra to sprinkle
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon vanilla extract, natural
- non-stick spray oil
- pecans, chopped, to garnish
- maple syrup, to serve
- berries, mixed, fresh, to serve
- Nutrition
- per 1 portion
- Calories
- 1638 kJ / 391.5 kcal
- Protein
- 14.3 g
- Carbohydrates
- 47.7 g
- Fat
- 17.2 g
- Saturated Fat
- 2.6 g
- Fibre
- 7.9 g
- Sodium
- 439.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein Boosted Oatmeal
15 Min
Protein Boosted Pancakes
40min
Golden Lassi Smoothie (Matthew Kenney) Metric
10min
Gluten Free Banana Oat Waffles
35min
Sunflower Butter
25 Min
Maple Oatmeal with Apples and Blueberries
20min
Apple Tart
No ratings
Sweet potato muffins with walnuts
1h
Protein Boosted Waffles
25 Min
Hazelnut, Dark Chocolate and Date Spread
20min
Matcha Blueberry Morning Smoothie
5min
Overnight Oats with Mixed Berries
4h 15min