Maple Oatmeal with Apples and Blueberries

4.7 58 rating

Prep. 5 min

Total 20 min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everything Maple 10 Recipes
Canada

In Homemade we Trust 37 Recipes
Canada

Your Cookidoo® 2025 - Morning Energizer 10 Recipes
Canada

You might also like...

Breakfast Smoothie

Breakfast Smoothie

5 min

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

No ratings

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20 min

Tomato and Feta Pasta

Tomato and Feta Pasta

50 min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 min

Basic Bulgur

Basic Bulgur

35 min

Apple Onion Tea

Apple Onion Tea

15 min

Fueled Up Protein Shake (Metric)

Fueled Up Protein Shake (Metric)

5 min

Chicken Nuggets

Chicken Nuggets

45 min

Oatmeal

Oatmeal

15 min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 min