Maple Oatmeal with Apples and Blueberries

4.7 59 rating

Prep. 5 min

Total 20 min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everything Maple 10 Recipes
Canada

In Homemade we Trust 37 Recipes
Canada

Your Cookidoo® 2025 - Morning Energizer 10 Recipes
Canada

You might also like...

Breakfast Smoothie

5 λεπτ.

Basic Quinoa

35 λεπτ.

Yogurt Custard Toast with Bacon

40 λεπτ.

Oven Baked Vegetable Chips (TM6)

1ωρ. 45 λεπτ.

Maple Oatmeal with Apples and Blueberries

20 λεπτ.

Hemp Milk (Metric)

10 λεπτ.

Chicken Nuggets

45 λεπτ.

Steel Cut Oats

35 λεπτ.

Apple and Pear Hot Cereal

Καμία βαθμολογία

Fluffy ricotta pancakes

35 λεπτ.

Protein Boosted Oatmeal

15 λεπτ.

Oatmeal

15 λεπτ.