Green Smoothie

Green Smoothie

4.7 3 rating

Prep. 10 min

Total 10 min

4 glasses

Ingredients

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Difficulty

easy

Nutrition per 1 glass

Sodium 20.1 mg

Protein 1.8 g

Calories 249.8 kJ / 59.7 kcal

Fat 0.4 g

Fibre 3.6 g

Saturated Fat 0.1 g

Carbohydrates 14.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

Texas Road Trip 12 Recipes
Canada

You might also like...

Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake

15 min

Sunrise Smoothie

Sunrise Smoothie

10 min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

No ratings

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 h 15 min

Plum Clafoutis (TM6)

Plum Clafoutis (TM6)

1 h 15 min

Iced Cardamom Tea

Iced Cardamom Tea

10 min

Strawberry Snow Cones

Strawberry Snow Cones

50 min

Crushed ice

Crushed ice

5 min

Protein Boosted Pancakes

Protein Boosted Pancakes

40 min

Energy smoothie

Energy smoothie

10 min

Folded Herb Bread

Folded Herb Bread

No ratings

Berry Duo

Berry Duo

10 min