Green Smoothie

Green Smoothie

4.7 3 rating

Prep. 10 min

Total 10 min

4 glasses

Ingredients

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (optional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Difficulty

easy

Nutrition per 1 glass

Sodium 20.1 mg

Protein 1.8 g

Calories 249.8 kJ / 59.7 kcal

Fat 0.4 g

Fibre 3.6 g

Saturated Fat 0.1 g

Carbohydrates 14.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Refresh & Revitalize 10 Recipes
Canada

Texas Road Trip 12 Recipes
Canada

You might also like...

Vegan Porridge with Fruits and Cinnamon

15 min

Popcorn Verrines

1 h 30 min

Champurrado

20 min

Gilthead bream baked in a salt crust

35 min

Hot Toddy

10 min

Raspberry Almond Pulp Cakes

50 min

Cold Brew Concentrate

12 h

Horchata

5 min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25 min

Quick Rise Basic Bread

45 min

Go-To Pizza Dough

1 h

Boosted Iced Matcha Latte

5 min