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Ingredients
- 7 oz old fashioned rolled oats divided
- 10 ½ oz buttermilk (see Tip)
- 5 oz bananas cut into pieces, plus extra, sliced to serve
- 2 oz chopped pecans plus extra to serve
- ½ oz dark brown sugar
- 2 large eggs
- 1 tsp ground cinnamon plus extra to sprinkle
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp vanilla extract
- non-stick cooking spray
- maple syrup to serve
- fresh berries to serve
- Nutrition
- per 1 portion
- Calories
- 391.5 kcal / 1638 kJ
- Protein
- 14.3 g
- Fat
- 17.2 g
- Carbohydrates
- 47.7 g
- Fibre
- 7.9 g
- Saturated Fat
- 2.6 g
- Sodium
- 439.8 mg
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