Buckwheat Crêpes

Buckwheat Crêpes

4.4 7 ratings

Prep. 30 min

Total 45 min

12 portions

Ingredients

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (optional)
3 oz
large eggs
12
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 768.4 mg

Protein 21.9 g

Energy 1244.1 kJ / 297.3 kcal

Fat 17.5 g

Fibre 2.3 g

Saturated Fat 6.7 g

Carbohydrates 13 g

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Gut-friendly 11 recipes
United States

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