Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 100 g onions, cut in halves
- 200 g red peppers, cut in pieces
- 30 g olive oil, plus extra for frying
- 600 g raw squid rings
- 5 pinches salt
- 2 pinches ground Espelette pepper
- 1 lemon, preferably organic, zest and juice
- 10 fresh basil leaves, chopped
- 500 g tomatoes, cut in halves
- 3 pinches ground white pepper
- 400 g courgettes, cut in cubes (approx. 1 cm)
- 100 g yellow pepper, cut in strips (approx. 3 cm long)
- 200 g fennel bulb, cut in strips (approx. 3 cm long)
- 160 g green olives, pitted
- Nutrition
- per 1 portion
- Calories
- 1494 kJ / 357 kcal
- Protein
- 28 g
- Carbohydrates
- 24 g
- Fat
- 17 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Trout with Pesto, Tomatoes and Vegetables
45 min
Light and Fresh Beet Pasta
20 min
Pasta Salad with Trout and Vegetables
45 min
Berry halva semifreddo
4h 10min
Salmon fillets with buckwheat and asparagus
40 min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Prawn salad with avocado dressing
35min
Mushroom Stroganoff with Parsnip and Leek Purée
1 Std. 15 Min
Eggplant with burghul
55min
Salmon with Spinach, Tomatoes and Lentils
40 min
Lentil purée (Moujadarra)
1 Std. 20 Min