Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 orange, zested and juiced (approx. 60 g juice)
- 1 lemon, zested and juiced (approx. 40 g juice)
- 700 g water
- 400 g potatoes, cut into pieces
- 80 g butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 400 g zucchini, cut into slices (5 mm)
- 1 tsp aniseed seeds
- 3 sprigs fresh flat-leaf parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1704.3 kJ / 405.8 kcal
- Protein
- 39.8 g
- Carbohydrates
- 17.9 g
- Fat
- 18 g
- Saturated Fat
- 11 g
- Fibre
- 5 g
- Sodium
- 394.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rice salad
1h
Fish and mixed vegetable parcels
1h 15min
Creamed spinach
15min
Chicken with creamy vegetable sauce
35min
Pineapple parcels
1h
Fish fillets with fresh corn polenta
1h 5min
Sardines in parcels with green bean salad
No ratings
Fish balls with yoghurt sauce
1 Std. 50 Min
Asian-style fish fillets
30min
Pork tenderloin with red wine sauce and vegetables
45min
Balsamic salmon and zucchini noodles
35min
Steamed salmon with broccoli pesto
25 min