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Cereal and fruit purée

Cereal and fruit purée
4.7 7 ratings
Prep. 5 min
Total 20 min
180 g
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Ingredients

  • cereal grains
    20 g
    20 g rolled oats, or semolina
  • fresh fruit cut in pieces
    100 g
  • water
    90 g
  • rapeseed oil (5 g)
    1 tsp

Difficulty

easy

Nutrition per 180 g

Sodium 64.8 mg
Protein 2.6 g
Calories 574 kJ / 137.2 kcal
Fat 4.9 g
Fibre 3.4 g
Saturated Fat 0.4 g
Carbohydrates 24.2 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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