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Ingredients
Patties
- 60 g rice
- 60 g amaranth grains
- 500 g water
- 190 g potatoes peeled, cut in pieces (4 cm)
- 170 g onions quartered
- 20 g olive oil
- 2 garlic cloves
- 10 g fresh flat-leaf parsley leaves only
- 100 g tinned chickpeas rinsed, drained
- 20 g tomato purée
- 1 Tbsp Dijon mustard
- 1 Tbsp smoked paprika
- 1 tsp fine sea salt or to taste
- ½ tsp ground cumin
- ½ tsp ground pepper
- 1 - 2 pinches ground cayenne pepper to taste
- Nutrition
- per 1 portion
- Calories
- 150 kcal / 627 kJ
- Protein
- 4.9 g
- Fat
- 5.4 g
- Carbohydrates
- 20.4 g
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