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Allergen Free Breakfast Cereal

Allergen Free Breakfast Cereal
4.8 9 ratings
Prep. 10 min
Total 30 min
2 portions
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Ingredients

  • oat flakes gluten free
    110 g
  • chia seeds
    30 g
  • light brown sugar
    1 Tbsp
  • fine sea salt
    ¼ tsp
  • maple syrup
    1 Tbsp
  • coconut oil
    20 g
  • rice milk
    125 g

Difficulty

easy

Nutrition per 1 portion

Protein 8.9 g
Calories 1918 kJ / 458 kcal
Fat 19.6 g
Carbohydrates 57 g

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Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

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