Allergen Free Breakfast Cereal

Allergen Free Breakfast Cereal

4.8 8 ratings

Prep. 10 min

Total 30 min

2 portions

Ingredients

oat flakes gluten free
110 g
chia seeds
30 g
light brown sugar
1 Tbsp
fine sea salt
¼ tsp
maple syrup
1 Tbsp
coconut oil
20 g
rice milk
125 g

Difficulty

easy

Nutrition per 1 portion

Protein 8.9 g

Calories 1918 kJ / 458 kcal

Fat 19.6 g

Carbohydrates 57 g

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Also featured in

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

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