Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Dinkelkörner
- 150 g Karotten, in Stücken
- 5 getrocknete Tomaten, in Stücken
- 100 g Haferflocken
- 50 g Leinsamen, braun
- 80 g Sonnenblumenkerne
- 80 g Kürbiskerne
- 50 g Sonnenblumenöl
- 10 schwarze Oliven, entkernt, in Scheiben
- 400 g Wasser
- 1 TL Salz
- 1 TL Thymian, getrocknet
- 1 TL Honig
- Nutrition
- per 1 Stück
- Calories
- 633 kJ / 151 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fibre
- 3.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mandelhummus
15min
Nussknacker
15 Std. 30 Min
Himbeer-Mohn- Cookies
45min
Dinkel-Cracker
1 Std. 40 Min
Slow Cooking Wurzelgemüsetopf
3 Std. 15 Min
Menü: Rohkostsalat, Forelle mit Zitronenrisotto und Marmeladeküchlein
1 Std. 15 Min
Gemüseeintopf mit Schwarzaugenbohnen
2h 10 min
Zwiebelbaguettes
16 Std.
Kaltes Erbsensüppchen | Kohlrabi | Erdbeere
5ωρ. 35 λεπτ.
Roggenflammkuchen mit Blauschimmelkäse und Karotten
1 Std. 30 Min
Brez'n
15 Std. 45 Min
Gefüllte Germteigstangerl (vegan)
1 Std. 40 Min