Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g tinned coconut milk (1 x 400 g tin), chilled in fridge for approx. 8 hours
- 200 g peanuts, roasted, unsalted
- 600 g bananas, ripe (see tips), sliced, then frozen
- 130 g dark chocolate (70% cocoa solids), small pieces or callets
- 20 g coconut oil
- Nutrition
- per 1 portion
- Calories
- 2293 kJ / 548 kcal
- Protein
- 13 g
- Carbohydrates
- 40 g
- Fat
- 38 g
Alternative recipes
Gluten Free Lemon Cupcakes
1h 15 min.
Carrot and Coconut Smoothie
10 min.
Simple Paleo Cupcake
40 min.
Popcorn and Buckwheat Bread
2h
Green Smoothie
10 min.
Berry mousse
4h 50min
Spelt Flour Pizza with Chicory and Taleggio
2h 30min
Cleansing Fruit Smoothie
5 Min
Avocado Mayonnaise
10 min.
Gluten-free Coconut and Raspberry Muffins
1h
Sourdough Rye
51 godz. 10 min
Paleo Sandwich Bread
1h 30 min.