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Crispy Breaded Fish

Crispy Breaded Fish
4.0 12 ratings
Prep. 30 min
Total 35 min
10 portions
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Ingredients

  • plain flour plus extra for flouring
    30 g
  • Parmesan cheese cut in pieces (3 cm)
    30 g
  • sliced white bread torn in pieces
    30 g
  • polenta
    20 g
  • cod fillets skinless, boneless or other preferred fish
    400 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • medium eggs beaten with 1 tsp water
    2
  • olive oil for shallow frying

Difficulty

easy

Nutrition per 1 portion

Protein 10.4 g
Energy 352 kJ / 84 kcal
Fat 2.4 g
Carbohydrates 5.3 g

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UK and Ireland

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