![Vegetable and Almond Soup Vegetable and Almond Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/05F87B65-16B9-49E2-9045-0240B5575278/Derivates/9B283064-CBE9-453F-B99A-C68C118BE35E.jpg)
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Ingredients
- 50 g brown rice
- 100 g blanched almonds
- 100 g leeks, sliced
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 250 g courgettes, diced (1 cm)
- 200 g pumpkin flesh, diced (0.5 cm)
- 100 g carrots, diced (1 cm)
- 1100 g water
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
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