Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange

3.0 50 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

pumpkin flesh cut in pieces (1-2 cm)
800 - 1000 g
coriander seeds
½ tsp
cumin seeds
½ tsp
fine sea salt
½ tsp
ground cayenne pepper
1 pinch
dried thyme
1 pinch
garlic clove
1
extra virgin olive oil plus extra for serving
50 g
orange juice
100 g
orange zest only
1

Nutrition per 1 portion

Calories 194 kcal / 811 kJ

Protein 2.94 g

Fat 13.67 g

Carbohydrates 14.66 g

Fibre 5.45 g

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Also featured in

Pumpkin 10 Recipes
UK and Ireland

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