
Devices & Accessories
Roasted Pumpkin Soup with Orange
Prep. 15 min
Total 45 min
4 portions
Ingredients
-
pumpkin flesh cut in pieces (1-2 cm)800 - 1000 g
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
fine sea salt½ tsp
-
ground cayenne pepper1 pinch
-
dried thyme1 pinch
-
garlic clove1
-
extra virgin olive oil plus extra for serving50 g
-
orange juice100 g
-
orange zest only1
Nutrition per 1 portion
Calories
194 kcal /
811 kJ
Protein
2.94 g
Fat
13.67 g
Carbohydrates
14.66 g
Fibre
5.45 g
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Pumpkin
10 Recipes
UK and Ireland
UK and Ireland
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