Cauliflower and broccoli gratin
TM31 TM5 TM6

Cauliflower and broccoli gratin

Ingredients

Breadcrumbs

  • 1 garlic clove
  • 2 slices bread, torn in pieces (approx. 100 g)
  • 10 g fresh parsley, (approx. 1 small handful)
  • 50 g Parmesan cheese, cut in pieces (3 cm)

Béchamel Sauce

  • 40 g butter, cut in pieces
  • 40 g plain flour
  • ¼ - ½ tsp fine sea salt
  • ½ tsp ground nutmeg
  • 500 g milk

Vegetables

  • 500 g water, for steaming
  • 150 - 300 g cauliflower florets, cut in pieces (2-3 cm)
  • 150 - 300 g broccoli florets, cut in pieces (2-3 cm)

Nutrition
per 1 portion
Calories
1027 kJ / 245 kcal
Protein
12.7 g
Carbohydrates
15.7 g
Fat
14.7 g

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