Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Parmesan cheese
- 30 g celery stalks, cut into pieces
- 50 g onion, cut into pieces
- 30 g carrot, peeled and cut into pieces (2 cm)
-
2
leaves fresh sage, washed and dried
or 1 tsp dried sage leaves - 30 g extra virgin olive oil, plus extra for serving
- 250 g pumpkin flesh, cut into pieces (1 cm)
- 250 g cauliflower, in florets
- 250 g romanesco cauliflower, in florets
- 1000 g water
-
1
tbsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 100 g dried soup pasta, e.g. risoni pasta
- 1 pinch fine salt (optional)
- 1 tbsp fresh parsley, chopped
- Nutrition
- per 1 portion
- Calories
- 639 kJ / 153 kcal
- Protein
- 5.6 g
- Carbohydrates
- 17.7 g
- Fat
- 6.6 g
- Fibre
- 4.5 g
In Collections
Alternative recipes
Wholemeal pasta with chickpea cream and prawns
35 min
Smooth cauliflower soup
50 Min
Chunky Vegetable Barley Soup
1h
Apple and Pear Hot Cereal
No ratings
Creamy carrot and lentil soup
35 min
Creamy mustard chicken stew
40 Min
Russian beetroot salad
1 Std. 10 Min
Cabbage soup
50 Min
Sauerkraut soup
50 Min
Red bean chicken and sweet potato stew
45 Min
Tofu Stew
30 Min
Lentil and spinach soup
50 Min