Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 61 ratings

Prep. 5 min

Total 1 h

8 portions

Ingredients

garlic cloves
2 - 3
fresh parsley, leaves only
10 sprigs
carrots cut into pieces (2 in.)
6 oz
red onions quartered
6 oz
celery cut into pieces (2 in.)
6 oz
broccoli florets
2 oz
2 oz Brussels sprouts
barley (pearl barley)
5 oz
vegetable stock
40 oz
white pepper to taste

ground black pepper, to taste
cabbage thinly sliced
8 oz
Parmesan cheese, grated (optional)
microgreens to garnish

Nutrition per 1 portion

Calories 95.7 kcal / 400.3 kJ

Protein 3.5 g

Fat 0.6 g

Carbohydrates 20.4 g

Fibre 5.1 g

Saturated Fat 0.1 g

Sodium 64.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eating Well Healthy Gut 8 Recipes
United States

You might also like...

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25 min

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

45 min

Hungarian Mushroom Soup

Hungarian Mushroom Soup

35 min

Split Pea Soup

Split Pea Soup

1 godz. 25 min

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes

45 min

Green Asparagus Soup with Spicy Pine Nuts

Green Asparagus Soup with Spicy Pine Nuts

1 godz. 10 min

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

30 min

Couscous Risotto with Fennel and Salmon

Couscous Risotto with Fennel and Salmon

35 min

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

45 min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

1 godz. 5 min

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

50 min

Basic Vegetable Soup

Basic Vegetable Soup

50 min