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Ingredients
- 60 g Parmesan in Stücken
- 1 - 2 Knoblauchzehen
- 60 g Zwiebeln halbiert
- 20 g Olivenöl
-
150
g grüne Bohnen, frisch in Stücken (2-3 cm)
or 150 g breite, grüne Bohnen, frisch in Stücken (2-3 cm) - 150 g braune Champignons geviertelt
- 250 g Hähnchenbrustfilets, ohne Haut in Stücken (3 cm)
- ½ - 1 TL Salz
- ¼ TL Pfeffer
- 400 g Wasser
- 200 g Sahne
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Nudeln (z.B. Penne oder Fusilli)
- 70 g Cherry-Tomaten geviertelt
- 16 Basilikumblätter, frisch in feinen Streifen
- Nutrition
- per 1 Portion
- Calories
- 533 kcal / 2233 kJ
- Protein
- 30 g
- Fat
- 27 g
- Carbohydrates
- 41 g
- Fibre
- 4.5 g
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