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Ingredients
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
-
2
pinches saffron powder
or ½ tsp saffron threads -
¼
tsp smoked paprika powder
or ¼ tsp sweet paprika powder - 1 - 2 pinches ground nutmeg
-
800
g beef topside steak, trimmed and cut into cubes (3 cm)
or 800 g beef rump steak, trimmed and cut into cubes (3 cm) -
1 - 2
tbsp vegetable stock paste, homemade, to taste
or 1 - 2 vegetable stock cubes (each for 0.5 l) - 2 tsp plain flour
- ½ tsp fine salt
- ½ tsp black pepper, freshly ground
-
300
g pearl couscous
or 300 g couscous, medium grain - 900 g water
- 180 g carrots, cut into pieces (1-2 cm)
- 220 g turnip, cut into pieces (1-2 cm)
- 250 g courgette, cut into pieces (1-2 cm)
- 100 g raisins
- 240 g canned chickpeas, rinsed and drained (weight after draining)
- Nutrition
- per 1 portion
- Calories
- 4467 kJ / 1063 kcal
- Protein
- 86.3 g
- Carbohydrates
- 99.5 g
- Fat
- 32.7 g
- Fibre
- 15.1 g
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