
Devices & Accessories
Oriental beef stew with pearl couscous
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron powder2 pinches
-
smoked paprika powder¼ tsp
-
ground nutmeg1 - 2 pinches
-
beef topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste, homemade to taste1 - 2 tbsp
-
plain flour2 tsp
-
fine salt½ tsp
-
black pepper, freshly ground½ tsp
-
pearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Nutrition per 1 portion
Calories
1063 kcal /
4467 kJ
Protein
86.3 g
Fat
32.7 g
Carbohydrates
99.5 g
Fibre
15.1 g
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