Meaballs with Tomato Sauce

Meaballs with Tomato Sauce

4.0 7 ratings

Prep. 20 min

Total 55 min

8 portions

Ingredients

Meatballs

garlic cloves
5
fresh parsley leaves only
5 sprigs
minced pork
450 g
minced beef
150 g
breadcrumbs
15 g
light soy sauce
15 g
salt
½ tsp
egg
1
Tabasco ®
¼ tsp
freshly ground black pepper
1 tsp
cooking oil to grease

Tomato sauce

onion cut in pieces
220 g
red capsicum cut in pieces
60 g
green capsicum cut in pieces
60 g
carrot cut in pieces
60 g
garlic cloves
3
olive oil plus extra ½ tsp
20 g
canned crushed tomatoes
100 g
water
100 g
salt
½ tsp
freshly ground black pepper
½ tsp
fresh basil leaves only, to garnish
1 sprig

Nutrition per 1 portion

Calories 325 kcal / 1360 kJ

Protein 14 g

Fat 25 g

Carbohydrates 10 g

Fibre 1 g

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Also featured in

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