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Granola Bars (Ben) Metric

Granola Bars (Ben) Metric
4.2 16 ratings
Prep. 10 min
Total 1 h 10 min
16 pieces
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Ingredients

  • almonds, raw whole
    225 g
  • rolled oats
    285 g
  • cashew nuts, raw
    60 g
  • coconut, flaked, unsweetened
    60 g
  • dates, Medjool, pitted
    510 g
  • water
    225 g
  • blueberries, dried
    85 g
  • cherries, dried, sour
    85 g
  • cranberries, dried
    60 g
  • pumpkin seeds
    60 g
  • goji berries, dried
    30 g
  • cinnamon, ground
    2 tsp
  • ginger, dried, ground
    1 tsp
  • nutmeg, ground
    1 tsp
  • cloves, ground
    1 pinch
  • vanilla extract, natural
    1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 13 mg
Protein 8 g
Calories 1443 kJ / 345 kcal
Fat 57 g
Fibre 8 g
Saturated Fat 2 g
Carbohydrates 12 g

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