Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Granola Bars (Ben) Metric
Prep. 10 min
Total 1 h 10 min
16 pieces
Ingredients
-
almonds, raw whole225 g
-
rolled oats285 g
-
cashew nuts, raw60 g
-
coconut, flaked, unsweetened60 g
-
dates, Medjool, pitted510 g
-
water225 g
-
blueberries, dried85 g
-
cherries, dried, sour85 g
-
cranberries, dried60 g
-
pumpkin seeds60 g
-
goji berries, dried30 g
-
cinnamon, ground2 tsp
-
ginger, dried, ground1 tsp
-
nutmeg, ground1 tsp
-
cloves, ground1 pinch
-
vanilla extract, natural1 tsp
Difficulty
easy
Nutrition per 1 piece
Sodium
13 mg
Protein
8 g
Calories
1443 kJ /
345 kcal
Fat
57 g
Fibre
8 g
Saturated Fat
2 g
Carbohydrates
12 g
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