Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g azeite
- 150 g cebola cortada em pedaços
- 100 g alho-francês
- 10 g coentros
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de sal
- 180 g cenoura cortada em pedaços
- 100 g nabo cortado em pedaços pequenos
- 350 g beterraba cortada em pedaços pequenos
- 1000 g água
- Iogurte grego q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 404.4 kJ / 96.7 kcal
- Protein
- 2.1 g
- Carbohydrates
- 15.2 g
- Fat
- 3.9 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.2 g
- Sodium
- 113.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de couve-flor e alho assados
1 Std. 10 Min
Creme de couve-flor
45 min
Creme de beterraba e laranja
40 Min
Sopa de beterraba
40 Min
Creme de couve-flor e manjericão
45 min
Sopa de beterraba
5 Min
Creme de beterraba com laranja
40 Min
Creme de ervilhas da avó Adília
35min
Creme de beterraba e maçã
40 Min
Creme de abóbora assada com sementes torradas
1h 20 min
Sopa de tomate e beringela
35min
Creme de abóbora e hortelã
40 Min