Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g espargos verdes s/ a parte lenhosa
- 60 g cebola
- 1 dente de alho
- 40 g manteiga cortada em pedaços
- 150 g batata cortada em pedaços (3 cm aprox.)
- 100 g espinafres descongelados, bem espremidos
- 425 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes esfarelado - 2 pitadas de noz-moscada
- 10 g sumo de limão (½ unid. aprox.)
- 1 c. chá de pimenta preta
- 1 c. chá de sal
- 150 g natas, min. 30% de gordura
- Folhas de salsa q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 767 kJ / 183 kcal
- Protein
- 5 g
- Carbohydrates
- 8.5 g
- Fat
- 14 g
- Saturated Fat
- 8 g
- Fibre
- 2.9 g
- Sodium
- 705 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de couve-flor e manjericão
45 Min
Creme de couves - TM31
50 min
Creme de espargos verdes com manteiga de pinhão picante
No ratings
Vichyssoise de espargos
40 Min
Creme de cogumelos
45 Min
Creme de espargos e vieiras
45 Min
Sopa cremosa de cogumelos
20 Min
Creme de couve-flor com couve roxa
30 Min
Creme de espargos com parmesão
30 Min
Creme de couve-flor
45 Min
Sopa de espargos com presunto serrano
35min
Sopa de ervilhas com hortelã
20 Min