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Soufflé de peixe

Soufflé de peixe
4.5 60 ratings
Prep. 10 min
Total 1 h
4 doses
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Ingredients

  • queijo parmesão
    40 g
  • dente de alho
    1
  • Manteiga q.b. p/ untar
  • espinafres descongelados bem espremidos
    80 g
  • filetes de pescada cortados em pedaços
    100 g
  • sal
    1 c. chá de
  • leite
    300 g
  • Farinha q.b. p/ polvilhar
  • gemas de ovo
    4
  • noz-moscada
    1 pitada de
  • claras de ovo
    4

Difficulty

medium

Nutrition per 1 dose

Protein 20 g
Calories 0 kJ / 299 kcal
Fat 20 g
Carbohydrates 10 g

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Portugal

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