
Devices & Accessories
Bolonhesa sem carne
Prep. 5 min
Total 45 min
2 doses
Ingredients
-
água1200 g
-
sal1 ½ c. chá de
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esparguete integral200 g
-
azeite1 fio de
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cogumelos120 g
-
seitan120 g
-
pão ralado1 c. sopa de
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azeite mais 1 fio p/ envolver10 g
-
dentes de alho2
-
cenoura60 g
-
aipo50 g
-
molho de tomate100 g
-
vinho tinto40 g
-
Manjericão só as folhas q.b. p/ guarnecer
Difficulty
easy
Nutrition per 1 dose
Sodium
2100.2 mg
Protein
61.7 g
Calories
2995.6 kJ /
716 kcal
Fat
8.5 g
Fibre
6.4 g
Saturated Fat
1.3 g
Carbohydrates
95.2 g
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Inês David
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Portugal
Portugal