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Bolonhesa sem carne

Bolonhesa sem carne
4.4 103 ratings
Prep. 5 min
Total 45 min
2 doses
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Ingredients

  • água
    1200 g
  • sal
    1 ½ c. chá de
  • esparguete integral
    200 g
  • azeite
    1 fio de
  • cogumelos
    120 g
  • seitan
    120 g
  • pão ralado
    1 c. sopa de
  • azeite mais 1 fio p/ envolver
    10 g
  • dentes de alho
    2
  • cenoura
    60 g
  • aipo
    50 g
  • molho de tomate
    100 g
  • vinho tinto
    40 g
  • Manjericão só as folhas q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 2100.2 mg
Protein 61.7 g
Energy 2995.6 kJ / 716 kcal
Fat 8.5 g
Fibre 6.4 g
Saturated Fat 1.3 g
Carbohydrates 95.2 g

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