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Honey poached pears with chocolate sauce and nut crumble
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Ingredients
Nut crumble
- 20 g pecans
- 10 g walnuts
- 20 g shredded coconut
- 20 g rolled oats
- ½ tsp ground cinnamon
- 1 tbsp honey
Honey poached pears
- 4 pears (approx. 200 g each), peeled
- 1000 g water
- 1 cinnamon quill
- 1 cm piece fresh ginger, peeled
- 1 vanilla bean, seeds scraped, seeds and pod reserved
- 50 g honey
- ¼ tsp salt
Chocolate sauce
- 100 g dark chocolate (70% cocoa)
- 50 g full cream milk
- 1 tbsp honey
- fresh mint leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1562 kJ / 371.8 kcal
- Protein
- 4.4 g
- Carbohydrates
- 43.6 g
- Fat
- 20.3 g
- Saturated Fat
- 10.1 g
- Fibre
- 3.5 g
- Sodium
- 170 mg
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