Low(er) GI

9 Recipes

Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

No ratings

30 min

Spiralised vegetable soup

Spiralised vegetable soup

No ratings

9 h

Southern-style pork and bean casserole

Southern-style pork and bean casserole

No ratings

40 min

Banana and oat mini muffins

Banana and oat mini muffins

No ratings

40 min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

No ratings

1 h

Poached salmon and beetroot blinis

Poached salmon and beetroot blinis

No ratings

45 min

Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

No ratings

2 h 10 min

Frozen breakfast yoghurt pops

Frozen breakfast yoghurt pops

No ratings

8 h 20 min

Mediterranean carrot fritters

Mediterranean carrot fritters

No ratings

1 h