Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.5 59 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1750.6 mg

Protein 36 g

Calories 1768.8 kJ / 421 kcal

Fat 10.6 g

Fibre 16.8 g

Saturated Fat 2.9 g

Carbohydrates 34.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low(er) GI 9 Recipes
Australia and New Zealand

You might also like...

Cranberry and Camembert stuffed chicken

Cranberry and Camembert stuffed chicken

45 min

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

40 min

Lamb spezzatino

Lamb spezzatino

1 h 45 min

Pork and apple cider stew

Pork and apple cider stew

1 h 40 min

Chicken cacciatore

Chicken cacciatore

50 min

Beef stroganoff

Beef stroganoff

35 min

Sausage and butter bean winter stew

Sausage and butter bean winter stew

25 min

One pot pasta with chorizo

One pot pasta with chorizo

35 min

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35 min

Beef ragu

Beef ragu

1 h 25 min

Chicken and pesto risoni

Chicken and pesto risoni

35 min

Chorizo and chicken pasta

Chorizo and chicken pasta

50 min