Devices & Accessories
Spiralised vegetable soup
Prep. 20 min
Total 24 h 50 min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
516.5 mg
Protein
8.2 g
Calories
670.6 kJ /
160.3 kcal
Fat
1.3 g
Fibre
10.5 g
Saturated Fat
0.1 g
Carbohydrates
32.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Cauliflower rice pilaf with sweet potato
40 min
Curried sausages and lentils
1 h
Green goodness soup
10 min
Minestrone
40 min
Vegetable soup, eggs en cocotte with spinach
1 h
Hearty seven vegetable soup
30 min
Potato bake
1 h 35 min
Creamy mushroom and chicken zoodles
40 min
Basic vegetable stock
1 h
Roasted pumpkin and quinoa risotto
40 min
Vegetable curry with cauliflower couscous
45 min
Home-style soda bread with spring onion
1 h