Skip to main content Search
Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise
4.7 52 ratings
Prep. 25 min
Total 55 min
15 pieces
Sign up for free

Ingredients

Tofu mayonnaise
  • extra virgin olive oil
    60 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • silken tofu
    150 g
  • lemon juice (approx. ½ lemon)
    20 g
  • miso paste
    2 tsp
  • English mustard
    ½ tsp
  • ground black pepper
    1 pinch
Broccoli bites
  • water
    500 g
  • broccoli florets
    250 - 300 g
  • cheddar cheese cut into pieces (2 cm)
    100 g
  • brown onion (approx. ¼ onion)
    40 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • macadamia oil
    2 tsp
  • wholemeal breadcrumbs (see Tips)
    80 g
  • Dijon mustard
    1 tsp
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    1 pinch

Difficulty

easy

Nutrition per 1 piece

Sodium 282.2 mg
Protein 4.8 g
Energy 455.3 kJ / 108.4 kcal
Fat 7.8 g
Fibre 1.4 g
Saturated Fat 2.5 g
Carbohydrates 4.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smart snacking 8 recipes
Australia and New Zealand

You might also like...

Leek and smoked salmon dip

4.6(43)

55 min

Adzuki stew with spiced cauliflower rice

3.1(26)

24 h 40 min

Italian chicken and couscous salad with chickpea soup

4.0(8)

1 h 10 min

Quinoa salad with mango salsa

4.4(74)

1 h

Savoury potato and onion bake

3.9(78)

1 h 30 min

Hoisin tofu with brown rice

3.8(50)

50 min

Asian beef salad with peanut dressing

4.6(77)

30 min

Apple and cucumber relish

4.1(7)

10 min

Pink scramble

4.0(69)

15 min

Beetroot, pear and blue cheese salad

4.6(50)

1 h 10 min

Quinoa with mixed greens and yoghurt dressing

4.5(55)

35 min

Nut and seed butter

4.9(15)

10 min