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Ingredients
- 20 g shelled unsalted pistachio nuts
- 1 tsp yellow mustard seeds
- 200 g apple, peeled, cored and cut into quarters
- 100 g cucumber, deseeded and cut into pieces
- 1 tsp chilli powder
- 1 pinch ground turmeric
- ½ tsp salt
- 20 g lemon juice
- 60 g Greek-style natural yoghurt
- Nutrition
- per 1 portions
- Calories
- 184.4 kJ / 43.9 kcal
- Protein
- 1.1 g
- Carbohydrates
- 4.6 g
- Fat
- 2 g
- Saturated Fat
- 0.6 g
- Fibre
- 1.2 g
- Sodium
- 154.7 mg
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