Nut and seed butter

Nut and seed butter

4.9 14 ratings

Prep. 10 min

Total 10 min

20 portions

Ingredients

cashews
150 g
almonds
150 g
whole macadamia nuts
150 g
peanuts
150 g
macadamia oil
1 tbsp
coconut oil
30 g
almond oil
1 tbsp
sunflower seeds
50 g
chia seeds
50 g

Nutrition per 1 portion

Calories 237.9 kcal / 999 kJ

Protein 6.2 g

Fat 21.9 g

Carbohydrates 3.4 g

Fibre 3.5 g

Saturated Fat 4 g

Sodium 1.4 mg

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