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Nut and seed butter

Nut and seed butter
4.9 15 ratings
Prep. 10 min
Total 10 min
20 portions
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Ingredients

  • cashews
    150 g
  • almonds
    150 g
  • whole macadamia nuts
    150 g
  • peanuts
    150 g
  • macadamia oil
    1 tbsp
  • coconut oil
    30 g
  • almond oil
    1 tbsp
  • sunflower seeds
    50 g
  • chia seeds
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1.4 mg
Protein 6.2 g
Energy 999 kJ / 237.9 kcal
Fat 21.9 g
Fibre 3.5 g
Saturated Fat 4 g
Carbohydrates 3.4 g

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