Asparagus, Broccoli and Mushroom Rice

3.5 2 rating

Prep. 10 min

Total 55 min

2 portions

Ingredients

pepper any colour, cut in pieces (1-2 cm)
75 - 90 g
olive oil
20 g
garlic clove thinly sliced
1
green asparagus cut in pieces (2-3 cm)
50 g
50 g green bean, frozen
broccoli floret
75 g
mushroom, fresh quartered
50 g
tinned chopped tomatoes
50 g
water
230 g
smoked paprika (optional)
½ tsp
vegetable stock cube (for 0.5 l)
½
½ tsp vegetable stock paste, homemade
fine sea salt
½ tsp
ground black pepper
¼ tsp
white short grain rice
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 609.4 mg

Protein 10.4 g

Calories 1676.2 kJ / 400.6 kcal

Fat 11.9 g

Fibre 11.7 g

Saturated Fat 2.2 g

Carbohydrates 71.5 g

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