
Devices & Accessories
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Prep. 10 min
Total 20 min
2 portions
Ingredients
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red onion cut into quarters½
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Lebanese cucumber trimmed½
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garlic clove1
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dried oregano2 tsp
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roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces180 g
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extra virgin olive oil30 g
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white wine vinegar30 g
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sea salt¼ tsp
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ground black pepper1 pinch
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honey½ tsp
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baby cos lettuce with the hard core removed, cut in half½
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water480 g
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pitted Kalamata olives60 g
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canned chickpeas drained and rinsed200 g
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cherry tomatoes cut into halves60 g
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fresh green chilli sliced and seeds removed if preferred½
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feta cheese (100 g), crumbled½ package
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fresh basil leaves only, to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1141.1 mg
Protein
16.8 g
Calories
2136.8 kJ /
510.7 kcal
Fat
31.6 g
Fibre
11 g
Saturated Fat
10.3 g
Carbohydrates
42.8 g