Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

No ratings
Prep. 10 min
Total 20 min
2 portions

Ingredients

  • red onion cut into quarters
    ½
  • Lebanese cucumber trimmed
    ½
  • garlic clove
    1
  • dried oregano
    2 tsp
  • roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces
    180 g
  • extra virgin olive oil
    30 g
  • white wine vinegar
    30 g
  • sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • honey
    ½ tsp
  • baby cos lettuce with the hard core removed, cut in half
    ½
  • water
    480 g
  • pitted Kalamata olives
    60 g
  • canned chickpeas drained and rinsed
    200 g
  • cherry tomatoes cut into halves
    60 g
  • fresh green chilli sliced and seeds removed if preferred
    ½
  • feta cheese (100 g), crumbled
    ½ package
  • fresh basil leaves only, to serve

Difficulty

easy


Nutrition per 1 portion

Sodium 1141.1 mg
Protein 16.8 g
Calories 2136.8 kJ / 510.7 kcal
Fat 31.6 g
Fibre 11 g
Saturated Fat 10.3 g
Carbohydrates 42.8 g

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