Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)

5.0 1 rating

Prep. 10 min

Total 15 min

3 portions

Ingredients

water
30 g
fresh broccoli in florets (see Tip)
260 g
260 g fresh broccolini, cut into pieces (see Tip)
garlic cloves sliced
1 - 2
extra virgin olive oil
30 g
30 g safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
¼ - ½ tsp
sliced almonds
1 - 2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 319.8 mg

Protein 2.9 g

Calories 540.6 kJ / 129.2 kcal

Fat 11 g

Fibre 2.5 g

Saturated Fat 1.6 g

Carbohydrates 6.6 g

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