Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz water
-
12
oz fresh broccoli, cut into medium florets (see Tip)
or 12 oz fresh broccolini, cut into medium florets (see Tip) - 2 - 3 garlic cloves, sliced
-
1
oz olive oil
or 1 oz safflower oil - ¼ tsp dried chili flakes, plus extra to sprinkle
- ½ tsp salt, to taste
- 2 tsp sliced almonds
- Nutrition
- per 1 portion
- Calories
- 432.4 kJ / 103.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.6 g
- Fat
- 8.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 2.5 g
- Sodium
- 319.6 mg
Alternative recipes
Mixed Mushroom Sauté
30 Min
Sautéing 14 oz Eggplant
35 min
Sautéing Vegetable Mixture
30 Min
Sautéing 7 oz Bell Pepper
20 min
Asparagus Sauté
15 Min
Sautéing Shrimp
15 Min
Sautéing Red Pepper with Onions
25 Min
Sautéing 7 oz Zucchini
20 min
Eggplant Sauté
30 Min
Sautéed Cauliflower
25 Min
Sautéing 16 oz Brussels Sprouts
30 Min
Broccoli Sauté (TM6 Metric)
15 Min