Broccoli Sauté
TM6

Broccoli Sauté

4.5 (135 ratings)

Ingredients

  • 1 oz water
  • 12 oz fresh broccoli, cut into medium florets (see Tip)
    or 12 oz fresh broccolini, cut into medium florets (see Tip)
  • 2 - 3 garlic cloves, sliced
  • 1 oz olive oil
    or 1 oz safflower oil
  • ¼ tsp dried chili flakes, plus extra to sprinkle
  • ½ tsp salt, to taste
  • 2 tsp sliced almonds

Nutrition
per 1 portion
Calories
432.4 kJ / 103.4 kcal
Protein
2.8 g
Carbohydrates
6.6 g
Fat
8.1 g
Saturated Fat
1.1 g
Fibre
2.5 g
Sodium
319.6 mg

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