Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Green Smoothie
Prep. 10 min
Total 10 min
2 glasses
Ingredients
-
cucumbers cut into pieces3 oz
-
fresh spinach leaves1 oz
-
fresh parsley leaves only1 - 2 sprigs
-
fresh mint leaves only1 - 2 sprigs
-
lemon flesh only, peeled, white pith and seeds removed½
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fresh ginger¼ in.
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salt (optional)¼ tsp
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orange flesh only, peeled, white pith and seeds removed (approx. 1.5 oz)½
-
dessert apple quartered (approx. 1.5 oz)½
-
ice cubes1 - 2 oz
-
1 - 2 oz coconut waterwater1 - 2 oz
Nutrition per 1 glass
Calories
58.5 kcal /
244.5 kJ
Protein
1.7 g
Fat
0.4 g
Carbohydrates
14.7 g
Fibre
3.5 g
Saturated Fat
0.1 g
Sodium
17.7 mg
