Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
5 ½
oz strawberries, hulled
or 5 ½ oz frozen strawberries - 4 - 5 dates, pitted, to taste
- 2 oz arugula
- 1 oz watercress
- 12 - 14 oz coconut water, chilled, to taste
- Nutrition
- per 1 glass
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Breakfast Protein Smoothie
5 Min
Protein Shake
5 Min
Green Smoothie with Orange, Mango and Apple
10 Min
Spring Greens
10 Min
Green Smoothie
10 Min
Green Smoothie (TM5 Metric)
10 Min
Apple and Pear Detox Juice
10 Min
Sweet Beet
10 Min
Avocado and Hemp Pesto
10 Min
Beginner's Fruity Green Smoothie
10 Min
Green Day Juice
5 Min
Super Hydrating Breakfast Drink
15 Min