Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 170 g cucumbers cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley leaves only
- 3 sprigs fresh mint leaves only
- 1 lemon peeled, white pith and seeds removed
- 1 cm fresh ginger sliced in rounds (2 mm)
- ¼ tsp salt (optional)
- 1 orange peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple quartered (approx. 100 g)
- 50 - 100 g ice cubes
-
50 - 100
g water
or 50 - 100 g coconut water
- Nutrition
- per 1 glass
- Calories
- 48 kcal / 201 kJ
- Protein
- 1 g
- Fat
- 0 g
- Carbohydrates
- 8 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Golden Fruit Smoothie
10 min
Green Smoothie
10 min
Sweet Beet
10 min
Spring Greens
10 min
Lemonade (TM5 Metric)
10 min
Arugula and Strawberry Smoothie
5 min
Beginner's Fruity Green Smoothie
10 min
Mango and Turmeric Juice
10 min
Turmeric Green Tea
20 min
Tropical Kale Smoothie
5 min
Super Hydrating Breakfast Drink
15 min
Blueberry Protein Smoothie Bowl
5 min