Fruit Smoothie
TM5 TM6

Fruit Smoothie

5.0 (9 ratings)

Ingredients

  • 13 - 16 oz fresh mixed fruit, cut into pieces
  • 7 - 11 oz fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    or 7 - 11 oz water
  • 2 oz ice cubes
  • ½ - 1 oz lemon juice (optional)
  • 1 tbsp sugar (optional)

Nutrition
per 1 glass
Calories
434 kJ / 104 kcal
Protein
1 g
Carbohydrates
21 g
Fat
0 g
Fibre
2 g

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