Tropical Kale Smoothie

Tropical Kale Smoothie

4.3 20 ratings

Prep. 5 min

Total 5 min

4 glasses

Ingredients

curly kale stems removed
2 oz
frozen pineapple chunks
6 ½ oz
banana cut into pieces (approx. 1 in.)
4 ½ oz
ground cinnamon
½ tsp
coconut water
12 oz
chia seeds
2 tsp

Nutrition per 1 glass

Calories 104 kcal / 435 kJ

Protein 2 g

Fat 1 g

Carbohydrates 24 g

Fibre 4 g

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Also featured in

Everyday Cookbook 68 Recipes
United States

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