Bircher muesli

Bircher muesli

4.0 3 rating
Prep. 10 min
Total 12 h 10 min
6 portions

Ingredients

  • rolled oats
    300 g
  • apple juice
    450 g
  • ground cinnamon
    2 pinches
  • ground nutmeg
    2 pinches
  • whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
    60 g
  • desiccated coconut
    60 g
  • mixed dried fruit (e.g. figs, cranberries, dates)
    60 g
  • Granny Smith apples unpeeled, cored and cut into quarters (approx. 95 g each)
    2
  • Greek-style natural yoghurt to serve
  • fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Difficulty

easy


Nutrition per 1 portion

Sodium 10.2 mg
Protein 11.6 g
Calories 1725.7 kJ / 412.4 kcal
Fat 15.3 g
Fibre 10.5 g
Saturated Fat 7 g
Carbohydrates 60.7 g

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