Guacamole

4.9 7 ratings
Prep. 5 min
Total 5 min
450 g

Ingredients

  • onions quartered
    55 g
  • fresh chilli deseeded, to taste (see tip)
    ½ - ¾
  • lime juice
    10 g
    lemon juice
  • fine sea salt plus extra to taste
    ¼ - ½ tsp
  • olive oil
    5 g
  • fresh coriander leaves only, to taste
    1 - 2 sprigs
  • tomatoes quartered
    120 g
  • avocado (1-2 avocados), ripe, cut in pieces
    300 g
  • ground black pepper to taste

Difficulty

easy


Nutrition per 30 g

Sodium 60.4 mg
Protein 0.6 g
Calories 165 kJ / 39.4 kcal
Fat 3.3 g
Fibre 1.6 g
Saturated Fat 0.5 g
Carbohydrates 2.7 g

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