Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 ratings

Prep. 15 min

Total 1 h 40 min

6 portions

Ingredients

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 526 mg

Protein 14 g

Calories 1599 kJ / 382 kcal

Fat 26 g

Fibre 8.4 g

Saturated Fat 10 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Polenta with Ratatouille

1 h 20 min

Beetroot soup with herb dumplings

1 h 10 min

Orange Bulgur with Roasted Vegetables

No ratings

Aubergine in Coconut and Peanut Sauce with Basmati Rice

30 min

Pasta with Pork and Beans

45 min

Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish

35 min

Mint Courgettes

30 min

Steamed carrot and courgette tagliatelle

35 min

Portuguese Leeks

45 min

Wholemeal Focaccia

2 h 35 min

Stuffed Mushrooms with Manchego Cheese

40 min

Mushroom Risotto

30 min