Devices & Accessories
Caribbean stew and Steamed rice cups
Prep. 25 min
Total 9 h 15 min
4 portions
Ingredients
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Switzerland
Switzerland
You might also like...
Prawn Chow Mein
45 min
Vegetable potato salad with chicken
1 h 15 min
Leftover Poultry Pho
2 h 15 min
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1 h
Sautéing 8.5 oz Shallots
20 min
Moroccan Lamb with Preserved Lemon Couscous
4 h
Sardines with tomato couscous
55 min
Kingfish pie
2 h
Pork cannelloni with vegetable sauce
1 h
Chicken pastilla
1 h 10 min
Spicy Chicken Curry with Rum and Basmati Rice
45 min
Curry Fish
35 min