Skip to main content Search
Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce
4.0 119 ratings
Prep. 20 min
Total 50 min
4 portions
Sign up for free

Ingredients

Tofu
  • firm tofu diced (3 cm)
    680 g
  • garlic clove
    1
  • fresh parsley (1 small bunch), cut in pieces
    5 - 10 g
  • olive oil
    10 g
  • balsamic vinegar
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • lemon freshly squeezed juice only
    1
Tomato and Aubergine Sauce
  • olive oil
    40 g
  • aubergines cut in pieces (2-3 cm)
    600 g
  • ripe tomatoes quartered
    600 g
    tinned chopped tomatoes
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    ¼ tsp
Finalisation
  • olive oil for frying
    1 - 2 Tbsp
  • spring onions finely sliced
    4

Difficulty

easy

Nutrition per 1 portions

Protein 16.4 g
Calories 1228 kJ / 294 kcal
Fat 20.7 g
Carbohydrates 10.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Green Eats 9 Recipes
UK and Ireland

You might also like...

Vietnamese-style Vegetable Stew with Rice

4.0(10)

40 min

Veggie 'Burritos'

3.8(9)

20 min

Coconut Creamed Kale

3.8(53)

20 min

Quinoa Salad with Beans and Goat's Cheese

4.3(35)

20 min

Quinoa Broth

4.2(47)

35 min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3(60)

1 h 15 min

Millet Salad with Lentils and Pomegranate

4.4(18)

2 h 35 min

Pudla with Spinach and Paneer

4.2(65)

1 h

Chickpea Pancakes

4.5(123)

20 min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(200)

30 min

Mexican Quinoa Stuffed Aubergine

4.3(186)

1 h

Supreme Plant Poke Bowl

4.4(57)

1 h 10 min