Devices & Accessories
Spiced garlic prawns and calamari
Prep. 10 min
Total 15 min
8 portions
Ingredients
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Difficulty
easy
Nutrition per 1 portion
Sodium
358.9 mg
Protein
17 g
Calories
543 kJ /
129 kcal
Fat
5.9 g
Fibre
1.2 g
Saturated Fat
1.1 g
Carbohydrates
0.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spanish tapas
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Salmon with mango sauce, snow peas and carrots
1 h
Lemon chicken with crispy potatoes
2 h 40 min
Salmon, asparagus and potato salad
40 min
Sous vide salmon with avocado cream (TM5)
1 h 5 min
Seafood en papillote with saffron potatoes
35 min
Quick prawn stir-fry
20 min
Stuffed chicken with herbed mushroom rice
2 h 15 min
Prawn and noodle stir-fry
25 min
Sardines in parcels with green bean salad
1 h
Chicken and mushroom lasagne
1 h 55 min
Guacamole with mango
10 min
Garlic prawns
25 min