
Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Nutrition per 1 portion
Calories
445.1 kcal /
1869.3 kJ
Protein
43.2 g
Fat
23.3 g
Carbohydrates
13.9 g
Fibre
3 g
Saturated Fat
4 g
Sodium
610.2 mg
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