Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Difficulty
medium
Nutrition per 1 portion
Sodium
610.2 mg
Protein
43.2 g
Energy
1869.3 kJ /
445.1 kcal
Fat
23.3 g
Fibre
3 g
Saturated Fat
4 g
Carbohydrates
13.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Shredded chicken and sweet potato salad with cranberry dressing
1h
Apple pie smoothie
10min
Pad Thai noodles with prawns
30min
Tandoori chicken wraps
50min
Tagliatelle with porcini mushrooms
1h
Chicken, wild rice and coriander purée (6-9 months)
50min
Chicken corn chowder with broccoli terrines
1h 25min
Avgolemono (chicken soup with egg and lemon)
1h 15min
Chicken and mushroom lasagne
1h 55min
Korean barbecue chicken with rice
45min
Mushroom and sun-dried tomato fettuccine
35min
Mediterranean seafood rice with chorizo
1h 5min