Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g d'emmental, coupé en morceaux
- 40 g d'huile d'olive
- 30 g d'oignons nouveaux, coupés en morceaux
- 2 gousses d'ail
- 150 g de thon en boîte au naturel
- 50 g de sauce tomate
- 10 g d'olives dénoyautées
- ½ c. à café de poivre de Cayenne moulu
- 1 c. à café de sel
- ½ c. à café de paprika
- 400 g de piquillos en bocal
- 2 œufs
- 50 g de farine sans gluten
- Nutrition
- per 1 portion
- Calories
- 1399 kJ / 334.4 kcal
- Protein
- 19.9 g
- Carbohydrates
- 17.4 g
- Fat
- 20.5 g
- Saturated Fat
- 6.7 g
- Fibre
- 3.7 g
- Sodium
- 1054.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salade de haricots cannellini
10min
Salade bulgare chopska
15min
Pâtes orzo au potiron et au poivre
35min
Chakchouka à la feta
1h
Riz cantonais
30min
Soupe froide au curry rouge
10min
Bol fitness avec riz complet, haricots verts, poulet et sauce tomate
1h
Boulgour au poivron, au concombre et à la courge
45min
Salade de pommes de terre, pois chiches et feta
50min
Chakchouka aux tomates cerise, feta et pois chiches
1h 20min
Salade de lentilles aux poivrons
40min
Sauté de légumes et sauce aux cacahuètes
30min